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Quick Tips to Remember at Your Desk
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Don't bend your wrists
while typing. Keep your wrists in a straight position, not flexed or bent.
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Maintain good posture. Sit
back in your chair, not on the edge. Keep your feet flat on the floor or
use a footrest.
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Relax your shoulders.
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Position your mouse next
to, and the same height as, your keyboard. Keep it close to your body, try
not to reach too far for your mouse.
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Adjust your computer
screen for your eyes. Give your eyes a break by looking away from the
screen and focusing on a distant object.
Adjustments You Can Make to Your Work Space
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Ergonomic Chairs
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Glare screens for your computer
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Telephone headsets, speakerphones, speed dial &
phone placement
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Document holders to use while typing
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Computer monitor risers to put the screen at eye
level
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Wrist and mouse rests for keyboard
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Keyboard and mouse trays for proper wrist position
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Foot rests for proper sitting position
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Stand/sit typing stations
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